Depth hypnosis is a form of therapy created by Isa Gucciardi, PhD that uses guided meditation techniques to gently guide you to that place within where you feel most connected to your truest self. From this expansive place, out of view of the often judgmental conscious mind, we can begin to safely and effectively explore the issues holding you back. During Depth Hypnosis sessions you are fully alert and aware, able to participate in and remember the entire process.
Unlike traditional hypnotherapy where the practitioner tries to illicit a behavioral change by repeating a specific suggestion, Depth Hypnosis empowers you to own your healing journey with ongoing support and guidance from a highly trained, compassionate practitioner. And unlike psychotherapy (“talk therapy”) alone—which can be an important first step in creating awareness around problematic issues—Depth Hypnosis moves the experience from the mind into the body, allowing healing to occur on those difficult-to-understand feelings for which there may be no words. Through the unique process of Depth Hypnosis you will come to understand on a deep and profound level what’s making you unhappy and how you can release it once and for all.
Benefits of Depth Hypnosis
Depth Hypnosis offers many benefits for those seeking to improve their mental, emotional, and spiritual wellbeing. Here are some of the key benefits of Depth Hypnosis:
Identify and transform limiting beliefs: Depth Hypnosis helps you identify and transform the limiting beliefs that are holding you back in life. By accessing the subconscious mind, you gain a deeper understanding of your inner landscape, allowing you to shift your perspective to one that is more empowering.
Release trapped emotions: Trapped emotions can cause physical and emotional pain and block the flow of energy in your body. Depth Hypnosis uses energy medicine techniques to help you release trapped emotions and restore balance in your body.
Develop mindfulness: Buddhist psychology is an integral part of Depth Hypnosis, and it encourages you to cultivate mindfulness in your daily life. By developing mindfulness, you can reduce stress, increase focus and concentration, and improve your overall wellbeing.
Connect with inner wisdom: Depth Hypnosis helps you connect with your inner wisdom and intuition. By accessing this deeper level of consciousness, you can gain clarity about your purpose in life and make more informed and empowered decisions.
Improve relationships: Depth Hypnosis can help you improve your relationships by identifying and releasing patterns and beliefs that cause conflict and disharmony. By cultivating compassion and understanding, you can create deeper connections with others and live a more fulfilling life.